The Most Full Ginkgo Biloba Review

Gingko Biloba Overview

Note: Tap for scrolling

Sleep

No

Memory

Yes

Cognition

Yes

Toxicity

Low

Duration

1h-7h

Form

 Tabs/

Pills

Energy

Yes

Relaxation

No

According to the plant geography, Ginkgo Biloba occurred all over the world for millions of years.
But 2500 years ago this mighty tree changed the area of growth to the very restricted location – China, in particular, two provinces.

 

For a long time, Ginkgo Biloba was exclusively used in Chinese medicine where Chinese healers and physician had plenty of time to thoroughly study this powerful medication.

Living for more than 3000 years, each Ginkgo Biloba tree (during the whole lifetime) produces active compounds which demostrate medical benefits.

 

Most of the reviews give their attention to Ginkgo’s “smart” effects like boosting energy, improving concentration, memory, focus, mental performance and others.

 

But special Ginkgo performance deserved to be mentioned separately.
And not for the “smart” effects only, but for its ability to maintain vascular health and blood circulation throughout the body and brain.

 

Health veins is a guarantee of a normal operation of all organs and protection against such diseases as thrombosis, hypertension, atherosclerosis, hypoxia and many others.

 

Good circulation produces positive effects on coordination, muscles performance, reduce muscle pain and injuries with analgesic and antichloristic effects.

 

Users emphasize how actively this supplement affects mental energy, heightens anxiety, clears brain fog, and provides systemic therapy to the brain functions responsible for mental performance.

 

Being a natural MAO (monoamine oxidase) inhibitor, Ginkgo regulates mood and cognitive ability thereby preventing mood imbalance, supporting norepinephrine and maintaining a required level of Dopamine and Serotonin.

 

Some reports show that Ginkgo effectively deals with premenstrual tension, diabetic patients, tinnitus and many other conditions.

 

A few positive reviews on Ginkgo Biloba are related to its ability to support sexual performance in different aspects – from increasing libido to the treatment of erectile dysfunction.

 

According to users’ experience, Ginkgo can more effectively recover this function due to its fast-response and high bio-availability.

The time crucial issues such as erectile dysfunction, depression etc., require a quick reaction and this advantage makes Ginkgo a primary choice for many people facing these problems.

 

It’s the well-known fact that Ginkgo was used to treat eye and ear diseases.

And today it’s still used for such purposes as well as a Glaucoma treatment.

 

But of course, the most popular purpose of Ginkgo is boosting mental performance and to sharpen thinking and concentration.

 

Also, Ginkgo demonstrates strong performance for treatment of Alzheimer’s disease, dementia, and related disorders; it also alleviates symptoms of ADD and ADHD.

Summary: Ginkgo can be used for various states associated with different conditions such as Alzheimer’s disease, dementia, depression etc and its effectiveness is proven in years. 

Pros

  • Memory boosting
  • Cognitive enhancement
  • Metal performance

Cons

  • Gastrointestinal disorders
  • Allergic reactions

How It Works


Ginkgo increases blood-flow to the organs and brain tissues. It happens with the help of its active components such as flavonoids, ginkgolides, and bilobalides.

Apart from the main components, it does also contain antioxidants which help in fighting off the free radicals and prevent them from damaging DNA and other cells.

Ginkgo keeps up a proper amount of Acetylcholine in the brain which plays an important role in arousal, attention, memory, and motivation.

As you might have noticed in the overview section Ginkgo Biloba acts as a natural MAO inhibitor so it could also be helpful in fighting with depression by maintaining a required level of Dopamine and Serotonin in the brain.

Popularity


Note: We gather data from different social media.

Effectiveness


Note: The data is based on user’s feedbacks across different social media sources.

People’s experience


Note: The data is based on user’s feedbacks across different social media sources.

Dosage 


Dosage for the most of the uses of Ginkgo starts with 40 mg x administered 3 times a day.
This dose is very mild and provides the minor effect.
Given effect of such dose is insignificant, this dosage may be required to support vascular functioning and overall prophylactic measure.

This dose can be raised up to 120 mg for treatment of disbalances and disorders, to the maximum of 600 mg for more serious cases.
The maximum dosage is not recommended in most of the cases because the full benefit from Ginkgo biloba is gained at a much lower dose.

Side Effects


  • Very common: upset stomach, constipation;
  • Common: headache, dizziness;
  • Uncommon: fast or pounding heartbeats;
  • Rare: mouth irritation; or skin rash

Interactions And Contraindications


Contraindications:

  • Increased risk of bleeding due to the clotting disorder
  • Change in Blood Platelet Function
  • Hemorrhage in the brain
  • Hemorrhage Within the Skull

Interactions:

Ginkgo should be taken very carefully with the following types of other medications (please consult your health care provider prior to Ginkgo usage):

  • Anticonvulsant medications
  • Antidepressants
  • Blood-thinning medications
  • Blood sugar lowering medications
  • Thiazide diuretics

Note: Also you should not mixing Ginkgo with Papaverine and other drugs used in the treatment of vasospasm.

Available Forms


There are a few forms you can find Ginkgo available for purchase on market:

  • Tablets
  • Pills
  • Drops
  • Powder

How To Take


A normal dosage of Ginkgo varies between 40-80 mg administered 3 times a day in case of pills/tablets.

In case of powder, you should be following the instructions from a producer of the powder.

Since the powder form of Ginkgo contains more compound (more likely 175mg) compared with other forms like pills you should adjust a dosage in accordance with your particular condition.

A standard guideline recommends taking 175mg of powder 3 times a day, but as was stated above you should carefully plan the dosage based on your actual health state.

Stacks


Normally Ginkgo stacks well with almost all kinds of nootropics and supplements depending of a goal or a health condition you want to achieve or fight off.

The common stacks are:

  • Ginkgo + Bacopa monnieri
  • Ginkgo + Fish Oil
  • Ginkgo + AlphaGPC
  • Ginkgo + AcetylCarnitine
  • Ginkgo + Asian Ginseng
  • Ginkgo + Vinpocetine
  • Ginkgo + Piracetam
  • Ginkgo + Noopept

Medical Cases


Well before Ginko became known for dealing with mental performance and cognitive capacity.

It was used for a different range of purposes from analgesic and anti-inflammatory to boosting libido.

Despite studies focused on understanding the action mechanism of Ginkgo, most of its functions are still unknown.

As for the first established intended use of Ginkgo, we need to turn back on 1500 years in Chinese provinces Zhejiang and Tian Mu Shan.

Where Ginkgo was firstly started to be of use for asthma, treatment of eyes and ears infections, curing headaches and improve sexual performance.

Those who have suffered from asthma got significant relief and breathing has come less smothered.

Down the ages, Ginkgo was started to be used for strengthening memory, focus, concentration, and boosting energy, mental performance, and cognitive function.

And today this ancient supplement remains an effective remedy for mental performance.

The most remarkable uses of Ginkgo originate from its ability to boost circulation of blood throughout the body.

This allows increasing bloodstream in all organs, limbs, and muscles, which relieves shortages of blood and oxygen in essential components in the body.

This does stabilize a normal activity of all organs including the brain.

Nervous system requires many components for healthy growth and development.
And if it’s the case, users feel a significant improvement in all qualities related to mental performance.

Ensuring normal blood circulation, this nootropic ceases disbalances in the blood as clotting, or any distress in the brain.

This is possible due to ginkgolide B – a component preventing excessive clotting.

Gingko acts as MAO inhibitor, its role is important for a stable feeling of mental clarity, energy and healthy growth of cerebral tissues.

Users also observed that Ginkgo facilitates control over the thoughts, sharpens and speeds up thinking, makes it easier to learn new facts and helps articulating thoughts more clearly.

For all mentioned uses it’s normally required to administer Ginkgo in a standard dosage.

And if you need more explicit effects, you can either increase a dosage or stack Ginkgo with choline enhancing supplements.

But for all cases, the general recommendation would be to take any medications under the therapist’s control.

Legal Status


Ginkgo Biloba can be easily bought over the counter in most of the countries.

Where To Buy


We strongly recommend buying Ginko only from reliable online retailers. 

Prices


The pricing varies from $6 to $20 on Amazon depending on a form (pills/tabs/powder etc) and the brand name. 

Many people prefer buying such supplements in CVS pharmacy or related (online or even offline), but the prices are commonly way higher compared to many online retailers with literally the same quality.

Alternatives


Supplements and drugs with similar effects are listed below:

  • Artichoke Extract
  • American Ginseng
  • Ashwagandha
  • Bacopa monnieri
  • Forskolin
  • Green Tea
  • Vinpocetine
  • Papaverine

FAQ


Q: What are the benefits of Ginkgo Biloba for memory?

A: A fact that Ginkgo is promising in the treatment of memory loss problems is ambiguous. Recent researches demonstrate almost no evidence of Ginkgo to cure or facilitate conditions associated with memory loss in adults, but there are a few studies which expose an efficiency of Ginkgo to significantly decrease symptoms of Alzheimer’s disease and vascular dementia.

Q: Can Ginkgo cause an anxiety?

A: The short answer to this question is NO. But it depends on your particular condition, so you should consult your therapist prior to usage.

In most of the cases, Ginkgo provides positive effects such as increased mood, reduced anxiety, increased dopamine level.

Q: Can you take ginseng and ginkgo together?

A: Yes, this is a common combination and there is a lot of dietary supplements containing such compound available online. 

The most popular combination is Panax Ginseng + Ginkgo.

Q: Can Ginkgo cause a headache?

A: Please look at the diagram in side effects section of the article.

Q: Can you cure tinnitus with Ginkgo?

A: Ginkgo demonstrates very good potential in the treatment of tinnitus, you can read more about the results of such researches. 

Q: Can you use Ginkgo as an appetite suppressant?

A: There are no significant pieces of evidence that Ginkgo helps with weight loss. 

Bottom Line


As you can see, Ginkgo Biloba has a wide range of different properties which are able to help with various medical conditions such as dementia, depression, Alzheimer’s Disease etc.

As well as helping out with chronic diseases, Ginkgo could also be beneficial in increasing cognitive function, reduction of anxiety, increasing energy etc.

It has very low toxicity LD50 – 7.73 g/kg oral, rarely occasional side effects and relatively low price compared with many other supplements presented in the health market.

Overall, it’s a good solution for anyone who wants to try out the natural treatment for fighting off different vascular conditions, high blood pressure, depression and even dementia and Alzheimer’s Disease.

Click Here to Leave a Comment Below 0 comments