Dopamine And Depression: What You Should Know
Dopamine is known to be a pleasure and happiness regulator, which is a neurotransmitter and a catecholamine hormone playing important role in making you feel happy, modulating cheerful mind, enhancing mood, memory, euphoria, drive, sleep, learning capability, mental and sex performance, and also responsible for creative impulses and motivation.
Low Dopamine may cause a wide range of symptoms.
Some of them are easy ones and do not bring discomfort or significantly aggravate normal pace of living and include mood swings, mental and physical fatigue, lethargy, low libido, lack of creativity, aspiration, and motivation, poor outlook.
It rather commonly may provoke more serious consequences by way of anxiety and depression which if not treated would be worsening to suicidal thoughts and may end up with a critical emergency.
Lack of Dopamine is quite often considered to cause a depression.
This link between Dopamine and depression is ratherish well studied at present time, but there are still some gaps in understanding of all complex reactions and possible outcomes of low Dopamine level.
At least the most recently it was established being a serious disease, depression is often associated with such disorders as anxiety, anhedonia and even symptoms of schizophrenia.
Therefore recommendation to reduce specified symptoms for increasing Dopamine level hangs together.
Though symptoms of depression are individual and differently occur in patients from person to person, however all depressed experience feelings of despair, desolation, blight, despondency, and feelings of dejection.
It is an often case that depressed patient was not evident as such and specific symptoms could be seen only by family or colleagues closely acquainted with a patient.
Sometimes a depressed condition is not evidenced and can be asymptomatic disease course for a long period.
It is interesting how our body may react on depression where a patient may not even realize his/her condition and unintentionally starts treating depression by increasing a level of Dopamine naturally: eating beans, starchy foods, caffeinated beverages, chocolate, sugary foods, alcohol.
Such conditions could be a hint of having the more serious disorder than low mood or stress.
Unhealthy and junk food can provide temporary relief, in fact, destroying normal hormonal balancing and Dopamine store.
Instead, it is recommended to readjust intake of healthy food like red meat, fish, eggs, bananas and other dopamine-involving food.
Health professionals distinguish anti-depressants depending on the specific neurotransmitter, receptor or hormone affected by such therapy and divided into SSRI pills and nootropics naturally enhancing Dopamine level.
In the first case, depression could be managed by administrating of SSRI’s (selective serotonin reuptake inhibitors targeted Serotonin).
Mostly prescribed today treatment for depression and related depressive disorders is SSRI therapy.
Unlike medication with a different course of action, SSRIs have delayed effect as brain requires to store some “minimum” volume of inhibitors to launch effect of blocking Serotonin reuptake.
Sometimes it might take weeks to see first symptoms to strike in or to find out that such nootropic provides a little or no effect and another type of therapy is required.
As regards SSRI nootropics, it is usually prescribed fluoxetine (Prozac), sertraline (Zoloft), citalopram (Celexa), paroxetine (Paxil) and escitalopram (Lexapro).
But more and more users abandon these pills in favor of ones with Dopamine action.
In the second case, depressive disorders successfully treated by natural supplements imitating a neurobiological way of producing Dopamine – by affecting one of the brain areas where Dopamine synthesized.
This demonstrates such ability of natural supplement to target Dopamine activity and increase the level of this neurotransmitter without involving any pharmaceutical treatments.
Naturally, such supplement targets Dopamine in a natural way by enhancing the process of neurotransmission in brain ventral tegmental area (VTA) and affecting the same receptors as naturally produced Dopamine.
In respect of medication with natural Dopamine action, these pills seem to be much more preferable as they require no period for accumulating active substance in the brain to start working.
Patients feel relieved within the seconds after taking Dopamine pills, and such fast response for depression patients is of the high importance.
Effect of researches explaining depression would help to understand the mechanism and causes of many other neuronal activities and related disorders.
Medical experts are always seeking the most reliable and effective Dopamine pills for depression available.
Among glossy advertisements, there are indeed some offers which deserve to be reviewed more closely.
When all merits and demerits are weighed and a patient has decided which type of anti-depressant to use, then it shall be decided which particular medication among numerous nootropics and drugs to take.
How To Increase Dopamine Level
There are many ways known to increase Dopamine level naturally without attracting pharmaceutical drugs:
Among practices used to boost Dopamine level, some include administering dopaminergic pills and supplements.
Market offers a great variety of supplements, herbs, pills, and compounds which can increase Dopamine levels.
It is generally recommended to use such supplement which will address one’s particular need and meet specific symptoms or condition required Dopamine.
The first supplements definitely should be tried for increasing Dopamine level – precursors of Dopamine.
And one of the strongest among them is L-Tyrosine.
This amino acid is a direct precursor of Dopamine – L-DOPA. This chemical can be found in animal foods rich in protein.
The second and very popular Dopamine supplement is a natural herbal compound – Ginkgo Biloba.
This is the top herbal remedy in the world with many uses.
It’s leading advantage in a very long history of usage.
As this herb being used for hundreds of years and so almost all of its safe sides and side effects were well explored what makes it very safe.
Another interesting option would be Phosphatidylserine (PS) which is known as a brain supplement responsible for delivering nutrients to the brain by so doing it normalizes the level of cortisol – hormone regulating stress.
Phenylalanine is also can be used to increase Dopamine.
This supplement is aimed to normalize metabolism and promote physical processes in neurons for energy, cognitive improvements, mood uplift and many others.
As a complex way, there should be tried a complex healthy diet including tyrosine and phenylalanine (some suggests also to add foods involving magnesium (Mg), Iron (Fe), copper, oxygen (O2) and Vitamins B6 and B3), multivitamin and mineral supplements, Mucuna extract seeds (Velvet Bean).
For this option sugar foods and beverages should be excluded from the diet.
The reason is in the negative impact of sugar on Dopamine level.
Sugar destructs Dopamine synthesis and homeostasis Dopamine and changes store of Dopamine. In this respect, it is very important to control and maintain your diet with healthy foods encouraging Dopamine synthesis.
Many researches quite often compare effect from sugar to caffeine, cocaine, amphetamine to effect produced by sugar.
Exercises and other physical activity (bike, aerobics, and others) could be considered as another health and safe way to increase Dopamine.
The way to control Dopamine level without involving any of supplement and pills is to control and reduce level of stress and get more relaxed (meditation, yoga etc.)